The CAN DO Manual
Available as a free PDF.
One man in five dies before he’s 65. Not just men in mid-life but young men too. The causes are not only physical, they’re also in our head.
Based on five proven, evidence-based ways to feel better, The CAN DO Manual will show you just how much we CAN DO to boost our own mental wellbeing.
It's nothing more or less than 275 excellent and imaginative ways to feel better based on ideas from our trained men’s health champions.
Reading this booklet could seriously improve your health. And it's FREE to download.
- This PDF works best used alongside our Man MOT manual and/or Man MOT for the Mind.
- It is also part of the Men's Health Week 2022 resource pack.
All orders include free delivery.