One man in five dies before the age of 65. TOGETHER we can change that.
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Woman (2019 edition)

Woman (2019 edition)


The Woman Manual is currently out of stock. We are due to receive new stock on October 28, 2021 and will supply any orders as soon as possible after that.

Customers in the private, public and not-for-profit sectors have all long demanded a title for women to go with our popular Man Manual.

This booklet is the result. Woman was written by Lee Rodwell, a top female health journalist with a female-led editorial and advisory panel. Women of all ages and from all over the UK have been involved in its development and road-testing. Edited by Jim Pollard.

It's women's health made easy.

Contents list:

  • Heads First
  • How To Eat Well
  • Ditch The Diets
  • Get Off The Sofa
  • Is It Wine O’Clock?
  • Stub It Out
  • Sun Sense
  • How To Get Enough Sleep
  • Body Image & Self-Esteem
  • Should You See A GP?
  • Women & Cancer
  • Who Can Help?

Take a look inside the manual on our website.

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