One man in five dies before the age of 65. TOGETHER we can change that.
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Woman (latest edition)

Woman (latest edition)


Customers in the private, public and not-for-profit sectors have all long demanded a title for women to go with our popular Man Manual.

This booklet is the result. Woman was written by Lee Rodwell, a top female health journalist with a female-led editorial and advisory panel. Women of all ages and from all over the UK have been involved in its development and road-testing. Edited by Jim Pollard.

It's women's health made easy.

Contents list:

  • Heads First
  • How To Eat Well
  • Ditch The Diets
  • Get Off The Sofa
  • Is It Wine O’Clock?
  • Stub It Out
  • Sun Sense
  • How To Get Enough Sleep
  • Body Image & Self-Esteem
  • Should You See A GP?
  • Women & Cancer
  • Who Can Help?

Take a look inside the manual on our website.

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