Realistic, robust and easy-to-follow advice for men across all the key components of men’s health.
The spread of Coronavirus has really shone a spotlight on the importance of keeping healthy now more than ever before – not least as prevention is often better than cure.
This book is for all of the men who are interested in their health and well-being, and for all of the men who are not. It’s a positive, easy-to-read, non-medical introduction to health that focuses on the quick wins that can men’s physical and mental wellbeing – no matter their age.
- Written by Jim Pollard
- Published by Haynes Concise
- 25p from each copy to the Men's Health Forum