Beat Stress, Feel Better
The way we feel between our ears is key to both mental wellbeing and physical health too.
Mental health problems are increasingly common. In the UK, 12 men take their own lives everyday and, after years of falling, the suicide rate has increased as the economy has struggled. Too much stress can:
- damage your immune system and heart
- increase your chance of serious health problems
- reduce your life-expectancy
- damage your sex life
The 36 page full colour A5 booklet, written by Fabio Zucchelli, Richard Shrubb and Steve Baxter with cartoons by John Byrne, a team that have all experienced mental health problems of their own, is full of simple, practical tips that will support any man to build resilience and feel better. Edited by Jim Pollard.
You can also buy 'Beat Stress, Feel Better' for Amazon Kindle here.
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